The experts at Lancaster Orthopedic Group recently joined the panel at a “Get Ready for Golf” at Lancaster Country Club. Attendees of all ages and experience levels learned the fundamentals of how to get ready for golf season from local experts. The event was organized by the Lancaster County Golf Association.
Matt Goudie, Director of Instruction at Lancaster Country Club and TPI Certified Golf 2, discussed the importance of flexibility and mobility for an effective swing, as well as the importance of structured practice and solid pre-shot routine.
Dr. Corey Troxell, Sports medicine specialist at LOG, discussed the most common golf injuries and how to prevent and manage them.
Blaise Casselebury, Training Director at Universal Athletic Club and local golf amateur, demonstrated golf-specific exercises to improve performance and reduce the likelihood of injury.
Jeff Swarr, Sports Mental Performance Coach and owner of Heart of a Competitor, gave insights into the importance of positive “self-talk” and the role of being present and relaxed.
The event provided an “interactive experience”; attendees were encouraged to participate in golf prep stretches on the spot as demonstrated by Matt G and Blaise.
Good luck as you start your golf season! If you run into problems, pain or injuries, please contact the experts at LOG…
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